Fri, 17 Jun|
Tea & Toast: When and how to take a break
All sorts of evidence shows that taking breaks is good for our health and wellbeing. And yet - many of us still don't take enough breaks. Or we don't take helpful ones. Want to be a better break taker? Join Kristen's June webinar for insights and practical actions.
Time & Location
17 Jun 2022, 8:30 am – 9:30 am
About the Event
You can do anything - but not everything. - David Allen
We all need to take a break sometimes. Slow down, to speed up. Physical and mental breaks are vital to our wellbeing. So why don't most of us do it?
We make all sorts of excuses about why we can't take a break: too busy, too relied on, not enough time, etc etc. But do these really stand up when we put them to the test?
Taking effective breaks is a skill - which is great because it means we can all get better at it!
Join Kristen at Tea & Toast to:
- hear her take on the latest research,
- reflect on your own break-taking and
- adopt habits that help your wellbeing and productivity.
All welcome, no charge!