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Resilience & Wellbeing

Elevate your strength, embrace your wellbeing, and thrive with resilience

In a world fraught with challenges and uncertainties, the ability to bounce back and thrive in the face of adversity has never been more crucial. Our resilience and wellbeing programmes offer a supportive and practical path towards inner strength, emotional fortitude, and mental agility.


We provide guidance on how to develop effective coping strategies, set realistic expectations and foster a
growth mindset. By offering encouragement, feedback, and accountability, we create a supportive environment for growth and self-discovery.

Partner with us on:

  • Overcoming adversity

  • Coping with change and uncertainty

  • Goal setting and action planning

  • Building psychological safety

  • Stress management

  • Creating positive relationships

  • Resilient communication

Let's make an impact on what resilience & wellbeing looks like for your organisation.
Get in touch.

Our latest thinking on resilience & wellbeing

Image by Huper by Joshua Earle

Hilary Bryan

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20 June 2024

Tea & Toast: Change, change, and more change

Let's look again at how we react to change and how we can adjust.

Image by Huper by Joshua Earle

Hilary Bryan

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30 May 2024

Tea & Toast: Imposter Syndrome

Imposter Syndrome - it's alive and unhelpful. Hilary guides us through practical strategies to combat self-doubt and embrace your true capabilities.

Image by Huper by Joshua Earle

Kristen Gyorgak

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22 February 2024

Tea & Toast: Build better habits

For many of us the New Year means new habits...or at least -- we tell ourselves that we'll develop new habits and then fail.

How can we build atomic habits that help us, and how do we break the bad habits that are unhelpful?

Join Kristen for our first Tea & Toast in 2024 to reflect on this, and more.

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