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Tea & Toast: Build better habits
Fri, 23 Feb
|Wellington
For many of us the New Year means new habits...or at least - we tell ourselves that we'll develop new habits and then fail. How can we build atomic habits that help us, and how do we break the bad habits that are unhelpful? Join Kristen for our first Tea & Toast in 2024 to reflect on this, and more.
Time & Location
23 Feb 2024, 8:30 am – 9:30 am
Wellington, level 2/40 Bowen Street, Pipitea, Wellington 6011, New Zealand
Guests
About the Event
"...the quality of our lives often depends on the quality of our habits" (p.7)
This quote is from James Clear's book, Atomic Habits, and it's stuck with me for over two years now. We can think about this in a work setting: the quality of our work depends on the quality of our work habits.
For many of us, the New Year means new habits...or at least -- we tell ourselves that we'll develop new habits and then fail. This first Tea & Toast in 2024 is a chance to explore the science of habits, our brain's involvement and techniques we can apply to ourselves and our work.
Where do habits come from?
Which of your habits are helpful?
Which are hindering or harming you?