Increase your resilience and wellbeing

Invest to improve your wellbeing and resilience. Take on board a variety of approaches that blend together to form a comprehensive package of practical actions you can take.

Objectives

At the end of the workshop, you'll be able to:

1. take on board the characteristics of people with high resilience levels

2. adopt positive psychology practices

3. practise day-to-day resilience and wellbeing activities