Blogs

We know about PTSD (Post-Traumatic Stress Disorder) but can the reverse happen? Can we grow as a result of trauma?

In resilience workshops, I chirpily tell people to use the reframing technique to manage negative patterns of thought. Here's an example of when I'v...

You'll experience mental, emotional and physical benefits when you practice an attitude for gratitude. Here's a look at what the TTP team is thankfu...

The pressure is on in workplaces to be adaptable and flexible, to have a growth mindset, and to be emotionally engaged. So what happens if your inne...

Well, we've made it to the end of 2021 - another vastly unpredictable year. Kristen reflects on some ways she'll be recharging her battery over brea...

For our final Tea & Toast of the year, Hilary got to grips with how our brains react to change and what we can do about it.

What do we need in orde...

Ageism is one of the few biases that we have against our future selves. Like other forms of discrimination ageism based in fear, not fact. This webi...

James shares some reflections from his time away at Outward Bound

Seeing everyone as individuals is tiring from our brains. So to conserve energy our brain takes a shortcut and groups people together. This is known...

I started our Tea & Toast series for 2021 with a look at workplace trends that were tipped to take hold over the year. It seemed like the decent thi...

One of the questions we pose to help uncover and remove bias is: how does what you produce reinforce perceptions of normal?

Writing is a powerful w...

Another in our series on unconscious bias.